Weigh In record (no journal entry) for 07 March 2011
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137.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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2289 kcal
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Fat: 62.36g | Prot: 80.65g | Carb: 296.63g.
Breakfast: Large Grade A Eggs, Veggie Breakfast Sausage Links. Lunch: Spicy Brown Mustard, Honey Turkey, AMRSO ITALIAN ROLLS, Cos or Romaine Lettuce. Dinner: Fat Free Milk, Turkey Pepperoni, Extra Cheese Pizza. Snacks/Other: Touchdown Sundae, Honey Turkey, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Tangerines (Mandarin Oranges), Pepsi (12 oz). more...
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1990 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 1 hour, Driving - 30 minutes, Music playing - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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