Weigh In record (no journal entry) for 02 July 2014
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155.4 lb
Lost so far: 3.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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1289 kcal
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Fat: 61.47g | Prot: 60.79g | Carb: 129.88g.
Breakfast: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, SPECIAL K DOUBLE CHOCOLATE BREAKFAST SHAKE. Lunch: Green Giant Tuscan Seasoned Broccoli, Betty Crocker Hamburger Helper - Cheeseburger Macaroni, LaBrea Bakery Focaccia. Dinner: Borden Shredded Cheddar Cheese, Publix Hot Ground Pork Sausage, Egg (Whole), Mission Flour Tortillas (Fajita Size). more...
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2326 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 5 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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steady weight
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