Weigh In record (no journal entry) for 23 August 2021
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246.0 lb
Lost so far: 18.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1435 kcal
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Fat: 33.51g | Prot: 137.87g | Carb: 145.19g.
Lunch: Haddock (Fish), Egg, Birds Eye Steam Fresh Super Sunshine Mix, Beetroot, Oranges. Dinner: Sharwood's Poppadoms, Chicken Breast, Morrisons White Potatoes. Snacks/Other: Blueberries, MyProtein Impact Whey Protein - Chocolate Smooth 5kg, Oats, Naturya Organic Cacao Powder. more...
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losing 3.1 lb a week
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shahidax1's weight history
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