rem7144's Journal, 23 August 2021

224.7 lb Lost so far: 72.7 lb.    Still to go: 56.7 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 47.33g | Prot: 43.57g | Carb: 127.32g.   Lunch: Pickled Egg, Aldi Thai Sweet Chilli Lentil Curls, Caesar Salad Dressing, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Aldi Dutch Maasdam Cheese, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables. Dinner: Plums, Tesco Blush Pears, Mackie's Honeycomb Luxury Dairy Ice Cream, Porridge. Snacks/Other: Aldi Maasdam Cheese, Ryvita Crackerbread, Ryvita Crackerbread. more...

4332 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Watching TV/Computer - 4 hours and 30 minutes, Housework - 7 hours and 30 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...