Weigh In record (no journal entry) for 02 July 2014
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258.0 lb
Lost so far: 2.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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1042 kcal
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Fat: 34.41g | Prot: 49.17g | Carb: 143.33g.
Breakfast: Green Tea, Coffee with Milk, Bananas, Chobani Lowfat Key Lime Blended Greek Yogurt. Lunch: Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes, Euro Fresh Farms Mini Cucumbers, Ranch Salad Dressing, Pork Loin (Tenderloin, Lean Only). Dinner: Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Oatmeal, Harris Teeter Blueberries. Snacks/Other: Braeburn Apples, Snak Club Raw Almonds. more...
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losing 7.0 lb a week
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