Weigh In record (no journal entry) for 02 July 2014
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230.2 lb
Lost so far: 12.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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2116 kcal
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Fat: 88.86g | Prot: 88.51g | Carb: 243.94g.
Breakfast: Coffee (Brewed From Grounds). Lunch: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Yoplait Light Fat Free Yogurt - Strawberry Orange Sunrise, Minute Instant White Rice, El Popular Chorizo, Kountry Boys Smoked Pork and Venison Sausage, Black Beans (Canned), Great Value Red Beans Canned. Dinner: Cheetos Crunchy Flamin' Hot, Milio's Sandwiches Big Steer. Snacks/Other: Girl Scout Cookies Thin Mints, Powerbar Protein Plus Vanilla. more...
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2966 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Sleeping - 15 hours and 30 minutes. more...
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losing 11.7 lb a week
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