Weigh In record (no journal entry) for 02 July 2014
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167.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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1994 kcal
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Fat: 43.20g | Prot: 166.22g | Carb: 220.98g.
Breakfast: Ruby Tuesday New Orleans Seafood. Lunch: Ruby Tuesday Roasted Spaghetti Squash. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Barefoot Moscato, Post Honey Bunches of Oats Honey Roasted, Heinz Tomato Ketchup, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Skinless Chicken Breast, Russet Potatoes (Flesh and Skin). more...
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losing 14.0 lb a week
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