Weigh In record (no journal entry) for 04 July 2014
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165.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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2346 kcal
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Fat: 37.15g | Prot: 174.03g | Carb: 293.03g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats Honey Roasted, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Skinless Chicken Breast, Russet Potatoes (Flesh and Skin). Lunch: Corn On The Cob with Butter, Uncle Ben's Ready Rice - Garden Vegetable, Skinless Chicken Breast. Dinner: Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, GNC Amplified Gold 100% Whey Protein Advanced. Snacks/Other: Jameson Irish Whiskey, Cocoa Puffs. more...
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losing 6.3 lb a week
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