Weigh In record (no journal entry) for 23 August 2021
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145.7 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1093 kcal
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Fat: 35.58g | Prot: 27.54g | Carb: 158.39g.
Breakfast: Bimoli Minyak Goreng, ABC Kecap Asin, Petai, Nasi Putih, Apel, Roti Gandum. Lunch: Gery Snack Sereal, Jahe, Tahu, Emina Mozza Cheese Slice, Sayur Lumpia. Dinner: Sayuran Rebus (tanpa Daging), Kartika Sari Pisang Bolen. Snacks/Other: Gery Snack Sereal, Milo Milo. more...
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losing 3.1 lb a week
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