Weigh In record (no journal entry) for 02 July 2014
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225.1 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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351 kcal
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Fat: 22.62g | Prot: 18.03g | Carb: 19.57g.
Breakfast: Cheddar Cheese, Egg, Woolworths Fat Free Fresh Milk. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Fritos Sweet Chilli Flavour. more...
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losing 3.1 lb a week
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