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Did a lot of hiking yesterday and a lot of sleeping today! I hope they are balancing each other out. Made a big kale, avocado, and sunflower seed salad from our gluten free cookbook- yum. Trying to cut down on carbs- can't believe how many carbs are in fruit! and everything really. I think my challenge this week is going to be to fight the carb creep. no more mangos for a while. going to try watermelon and canteloupe for a change. bought some grapes but they too are high in sugar and carbs. hmmm. maybe more vegetables, less fruit.
Diet Calendar Entry for 01 July 2014:
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1490 kcal
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Fat: 56.63g | Prot: 77.13g | Carb: 192.54g.
Breakfast: Coffee with Skim Milk, Honey, Organic Valley 2% Milk, Nature's Path Organic Flax Plus Multibran Cereal. Lunch: California Avocados, Hulled Sunflower Seeds, Grilled Chicken, Kale. Dinner: Boneheads Grilled Salmon, Kale, Quinoa (Cooked). Snacks/Other: Nectarines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fuji Apples. more...
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