Weigh In record (no journal entry) for 22 August 2021
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200.0 lb
Lost so far: 47.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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2877 kcal
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Fat: 96.06g | Prot: 94.91g | Carb: 396.84g.
Breakfast: AH Moerbeien, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Campina Botergoud Gezouten Grasboter, AH Maisbrood, Soezie Brood - All-in - Brood met Pitten. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Jumbo Basmati Rijst, Lidl Scharrel Kippenborstfilet, Lidl Verspakket Curry Madras. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Appelkruimelvlaai, AH Gevulde Koek. more...
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losing 1.5 lb a week
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