Weigh In record (no journal entry) for 22 August 2021
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196.0 lb
Lost so far: 17.9 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1556 kcal
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Fat: 113.50g | Prot: 82.81g | Carb: 46.31g.
Breakfast: Bifi Bifi, Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Light. Lunch: Gwoon Pindakaas met Stukjes Pinda, Koolhydraatarm Brood. Dinner: Puntpaprika, AH Gebakken Spekjes, AH Prei, Milbona Jonge Goudse Kaas 48+, Ei. Snacks/Other: Delicata Puur Chocolade 85%, Gemengde Notenmix, Zwagerman Cervelaat, Zwagerman Runderrookvlees, AH Goudse Kaas Jong Belegen 48+, Augurken, AH Ongezouten Cashewnoten, Zaanse Mayonaise, Jumbo Pittige Gehaktballetjes. more...
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losing 3.1 lb a week
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 Comments
Wie het kleine niet eert..... maar tis er wel af en dat in het weekend 😉
22 Aug 21 by member: Yoo69
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