pm9ses's Journal, 01 July 2014

had one too many glasses of wine last night. Went to sculpting class at 9:30, Tai Chi at 12:30, and walked w Mol at 5:30. Had kale, Garbanzo beans, etc. for dinner.

109.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 57.71g | Prot: 74.84g | Carb: 124.43g.   Breakfast: Safeway Dark Chocolate Peanut Energy Bar. Lunch: Great Value Garbanzo Beans, Wendy's Chicken Caesar Salad with Grilled Chicken Fillet. Dinner: Olive Oil, Garbanzo Beans, Glory Foods Kale Greens, Carrots. more...

1464 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...