Denniscalories's Journal, 01 July 2014

175.2 lb Lost so far: 1.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 38.83g | Prot: 75.15g | Carb: 137.57g.   Breakfast: Skippy Creamy Peanut Butter, Starbucks Pike's Place Roast (Venti), Dave's Killer Bread Powerseed Bread. Lunch: EAS Lean 15 Protein Powder - Vanilla Cream, Dave's Killer Bread Powerseed Bread, Skippy Creamy Peanut Butter. Dinner: Simply Enjoy Grilled Zucchini, Cooked Beets (from Fresh), Morton's of Omaha Steakhouse Classic Tri Tip - Beef Bottom Sirloin. Snacks/Other: Cabernet Sauvignon Wine, Vitafusion Fiber Well Gummies. more...

1936 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...