Weigh In record (no journal entry) for 01 July 2014
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175.2 lb
Lost so far: 4.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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2115 kcal
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Fat: 109.00g | Prot: 70.00g | Carb: 219.50g.
Breakfast: Ginger Ale, French Fries (Large), Supersonic Double Cheeseburger, Cinnamon Rolls with Icing Made with Cinnabon Cinnamon. Lunch: Diet Coke (Large). more...
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losing 8.4 lb a week
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