Weigh In record (no journal entry) for 20 August 2021
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194.3 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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755 kcal
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Fat: 35.35g | Prot: 30.29g | Carb: 81.11g.
Breakfast: Tirolez Queijo tipo Cottage, Pão Francês. Lunch: Azeite de Oliva Extra-Virgem, Salada de Folhas, Arroz Branco (Cozido), Batata Inglesa Cozida, Carne Moída Refogada. Snacks/Other: Mangas, Castanhas de Caju, Nestlé Suflair. more...
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losing 1.7 lb a week
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luciana CW's weight history
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