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so today wa sthe forst day of my diet im not strong lol well i had a snake when i wa smaking kids breakky but fo rstupied reason i ate a muffin on my drive to noos but then the good news is i went on a 8km walk through the noosa nataionl park was hard but yay for me i done it then i came home and picked kids up from school played in the yaed with them then had chines for dinner tat tat tat y did i have that hope fully tomorrow will be better aiming for 1.5 kg losse this week
Diet Calendar Entries for 07 March 2011:
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1173 kcal
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Fat: 34.01g | Prot: 33.94g | Carb: 189.92g.
Breakfast: muffin. Lunch: subway. Dinner: chines. Snacks/Other: shake. more...
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4613 kcal
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Activities & Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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