Weigh In record (no journal entry) for 20 August 2021
|
179.2 lb
Lost so far: 0 lb.
Still to go: 179.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2021:
|
655 kcal
|
Fat: 12.37g | Prot: 39.39g | Carb: 96.55g.
Breakfast: Market Pantry Frozen Mango, So Delicious Coconut Milk Unsweetened, Marketside Baby Kale & Spinach Blend, Turmeric (Ground), Great Value Frozen Pineapple Chunks. Lunch: Bolthouse Farms Cucumber Ranch Yogurt Dressing, Taylor Farms Garden Vegetable Chopped Salad (Salad Only), Sam's Club Chicken Breast. Dinner: Bear Creek Minestrone Soup Mix. Snacks/Other: Chobani Zero Sugar Vanilla, Wal-Mart Fresh Pineapple, Strawberries, Almonds. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
kyoung1287's weight history
|