Weigh In record (no journal entry) for 30 June 2014
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119.9 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1677 kcal
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Fat: 55.38g | Prot: 210.81g | Carb: 87.36g.
Breakfast: Whole Foods Market Organic Raw Blue Agave, Dannon Oikos Greek Nonfat Yogurt - Plain, Cooked Egg White, Biochem Sports Vanilla Whey Protein Powder. Lunch: Biochem Sports Vanilla Whey Protein Powder, Sweetened Almond Milk, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked Green String Beans (from Fresh), Vinegar , Olive Oil , Lettuce Salad with Assorted Vegetables, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Sue Bee Honey. more...
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1325 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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