Date started: 24 Oct 11

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 195.0 lb
500 Calorie Diet :
30 Apr 13	155.8 lb	100%
1200 Calorie Maintenance Plan:
02 Apr 13	157.2 lb	Reasonably Well
19 Feb 13	152.0 lb	Reasonably Well
500 Calorie Diet :
22 Jan 13	152.4 lb	100%
1200 Calorie Maintenance Plan:
08 Jan 13	158.8 lb	Reasonably Well
11 Dec 12	154.6 lb	100%
18 Sep 12	157.2 lb	100%
04 Sep 12	164.8 lb	Reasonably Well
24 Jul 12	165.8 lb	Reasonably Well
500 Calorie Diet :
10 Jun 12	159.0 lb	100%
28 May 12	166.2 lb	100%
27 May 12	167.6 lb	100%
01 Apr 12	167.8 lb	100%
29 Mar 12	169.2 lb	100%
28 Mar 12	170.4 lb	100%
26 Mar 12	170.8 lb	100%
17 Mar 12	174.2 lb	100%
14 Mar 12	177.0 lb	Reasonably Well
13 Mar 12	177.2 lb	100%
26 Feb 12	178.2 lb	100%
15 Jan 12	178.4 lb	100%
01 Jan 12	181.8 lb	100%
23 Dec 11	185.2 lb	100%
16 Dec 11	189.2 lb	100%
22 Nov 11	189.4 lb	100%
01 Nov 11	191.2 lb	100%
24 Oct 11	195.0 lb	100%

Date started: 02 Jan 10

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 204.8 lb
10 Oct 11	199.6 lb	100%
26 Sep 11	209.4 lb	Poorly
12 Sep 11	209.0 lb	Poorly
15 Aug 11	205.8 lb	Not Applicable
24 May 10	203.0 lb	Poorly
14 May 10	201.2 lb	Poorly
17 Apr 10	202.2 lb	Poorly
13 Apr 10	199.4 lb	Reasonably Well
03 Apr 10	199.4 lb	Reasonably Well
27 Mar 10	199.8 lb	Reasonably Well
20 Mar 10	201.2 lb	Reasonably Well
13 Mar 10	201.0 lb	Reasonably Well
06 Mar 10	203.8 lb	Reasonably Well
02 Jan 10	204.8 lb	Reasonably Well