rem7144's Journal, 20 August 2021

224.7 lb Lost so far: 72.7 lb.    Still to go: 56.7 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 39.04g | Prot: 76.24g | Carb: 129.32g.   Breakfast: Waitrose Pickled Gherkins, Lettuce Salad with Assorted Vegetables, Meatless Pasta with Tomato Sauce. Lunch: Blue Dragon Thai Sweet Chilli Dipping Sauce, Chicken Breast, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Aldi Thai Sweet Chilli Lentil Curls, Aldi Dutch Maasdam Cheese, Waitrose Pickled Gherkins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken Breast, Aldi Dutch Maasdam Cheese, Ryvita Crackerbread, Aldi Chunky Oven Chips, Porridge. Snacks/Other: Ryvita Crackerbread, Aldi Maasdam Cheese. more...

4092 kcal

Activities & Exercise: Housework - 6 hours, Watching TV/Computer - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...