Weigh In record (no journal entry) for 30 June 2014
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158.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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955 kcal
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Fat: 16.85g | Prot: 38.63g | Carb: 172.17g.
Breakfast: Kirkland Signature 2% Reduced Fat Milk, Post Shredded Wheat Original Spoon Size Cereal. Dinner: Lean Cuisine Culinary Collection Thai-Style Chicken Spring Rolls, White Rice, Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. Snacks/Other: Harris Teeter Blueberries, Grapes, Coca-Cola Coco-Cola Classic (12 oz). more...
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losing 3.5 lb a week
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