Weigh In record (no journal entry) for 01 October 2014
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165.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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711 kcal
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Fat: 26.14g | Prot: 46.61g | Carb: 54.50g.
Lunch: Roland Wasabi Paste in Tubes, Atlantic Salmon (Farmed), Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri. Snacks/Other: Laura Scutter's Peanut Butter Filled Pretzel Nuggets. more...
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gaining 0.6 lb a week
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