Weigh In record (no journal entry) for 30 June 2014
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153.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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610 kcal
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Fat: 16.18g | Prot: 38.46g | Carb: 90.54g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Plums, Thai Kitchen Chicken Pad Thai. more...
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losing 0.1 lb a week
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d0chollywd's weight history
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