Weigh In record (no journal entry) for 30 June 2014
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174.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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759 kcal
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Fat: 13.54g | Prot: 52.00g | Carb: 109.23g.
Breakfast: Lucerne Belgian Chocolate Toffee Coffee Creamer, Coffee, Banana, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: R.W. Knudsen Family 1% Lowfat Cottage Cheese, Peach, Eating Right Peeled Baby-cut Carrots. Dinner: Kraft Fat Free Zesty Italian Dressing, Wild Rice (Cooked), Watermelon, Mixed Salad Greens, Pork Chops (Top Loin, Boneless). more...
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gaining 2.9 lb a week
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