Pennlf's Journal, 20 August 2021

Good morning/ afternoon FSF!! Have a blessed day ☕️🌦💕🙏🏼

Diet Calendar Entry for 20 August 2021:
471 kcal Fat: 14.94g | Prot: 39.66g | Carb: 46.88g.   Breakfast: Great Value Chopped Walnuts, Grapefruit (Pink and Red and White) , Blueberry Muffins (with Low Fat 2% Milk) , コストコ アーモンドミルク, Coffee. Lunch: Muscle Milk Protein+ Vanilla Shake Powder, Nonfat Plain Yogurt, Kirkland Signature Unsweetened Almond Milk. more...

14 Supporters    Support   

Comments 
Mouth watering. Interesting combo. I've never eaten this combo before. 
19 Aug 21 by member: Tai_1-9
Thanks Tai! You’re welcome to have some 😊 
19 Aug 21 by member: Pennlf
I certainly will grab a bite 👍. Did you have any presentation of Japanese bakery. I am just curious how the bakery compare to Chinese bakery which you're familiar with. 
19 Aug 21 by member: Tai_1-9
Tai, I’m sorry, I’m not big on bakery stuff, and terrible at it ,too🥴Almost muffins, the only thing I won’t mess up🤣😝 Go and check out the journal of "utututututut". He/she posted some Japanese sweets. 😊 
19 Aug 21 by member: Pennlf
I’ll be out of quarantine next week. I’ll visit the local bakery and post photos for you.  
19 Aug 21 by member: Pennlf
😋Yummy! 😋Yum! 😋Yum! 😍Looks delicious. 🙏God bless. 
19 Aug 21 by member: donniemae
I’ll share it with you as well. There’s no flour in it. I used oats. Can you have oats donniemae? Have a great day 🥰🙏🏼🙏🏼 
19 Aug 21 by member: Pennlf
🙏🏼Thanks! for the thought hun, Oatmeal is a comforting breakfast dish, but it’s not a low-carb or keto-friendly food, so I'm unable to use it. 
19 Aug 21 by member: donniemae
Penny, awesome. You're wonderful. Pls enjoy the fruit of your labor. I love to egg you on for more beautiful and yummy show hahaha 😀 
20 Aug 21 by member: Tai_1-9
those muffins look amazing. 
21 Aug 21 by member: HeBrewZ
Thank you HB! 
21 Aug 21 by member: Pennlf
That grapefruit!!!😍😍😍 
22 Aug 21 by member: GardenOfHeeden
Thank you John! Hope you are doing well. Blessings 🙏🏼🙏🏼 
22 Aug 21 by member: Pennlf

Other Related Links

Members



Pennlf's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.