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Working up the strength again in my legs, the whole idea of the Elliptical was to replace walking, this neighborhood isn't that safe with all the stray dogs. I can't let that rule my life though so I'm on my journey with using it, my Strider, which I cannot log as exersise ause I cannot find it listed. And doing wall plank push ups .
With all this and better eating and support from all, I look forward to this journey continuing in a good way.
I get my inspiration from everyone here, thank you for all you do.
Diet Calendar Entries for 19 August 2021:
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461 kcal
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Fat: 20.37g | Prot: 25.09g | Carb: 44.92g.
Breakfast: Coffee, Aquafina Water (16.9 oz). Lunch: Great Value Sweet Peas, Jason's Deli Homemade Chicken Salad (1/2 Sandwich Portion), Bing Cherries. Dinner: Coffee (Brewed From Grounds), Jason's Deli Homemade Chicken Salad (1/2 Sandwich Portion). more...
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2221 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Elliptical - 15 minutes, tossing rope toiy - 1 hour, Washing Dishes - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Stretching (yoga) - 40 minutes. more...
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