Weigh In record (no journal entry) for 30 June 2014
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210.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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733 kcal
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Fat: 23.54g | Prot: 47.27g | Carb: 79.76g.
Breakfast: Muscle Milk Chocolate Malt Protein Shake (14 oz), Hard-Boiled Egg, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Forune Yakisoba Stir Fry Noodles, La Choy Chicken Chow Mein. more...
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losing 3.0 lb a week
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