Weigh In record (no journal entry) for 30 June 2014
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197.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1494 kcal
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Fat: 49.13g | Prot: 58.05g | Carb: 211.49g.
Breakfast: Milk (Nonfat), Tazo Organic Chai, Raspberries, Lucerne Fat Free Whipped Topping, I cant believe its not butter Deliciously simple (I Can't Believe It's Not Butter!), English Muffins (Includes Sourdough, Without Calcium Propionate). Lunch: Chocolate Chip Cookies (with Butter), KFC Diet Pepsi (20 oz), Sandella's Provolone & Veggie Panini. Dinner: Cilantro, Mature Onions, Mission Soft Taco Flour Tortillas (Medium), Skinless Chicken Breast. more...
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3295 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Housework - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 7 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 20 minutes. more...
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gaining 0.2 lb a week
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