Weigh In record (no journal entry) for 09 February 2015
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200.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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1314 kcal
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Fat: 42.46g | Prot: 65.52g | Carb: 177.17g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Kellogg's Two Scoops Raisin Bran Crunch Cereal. Lunch: Safeway tortilla wrap kit turkey avocado. Dinner: Water, Lean Cuisine Culinary Collection Tortilla Crusted Fish. Snacks/Other: Water, Safeway Select Raw Almonds, Tap Water, Strawberries, Muscle Milk Vanilla Creme Protein Shake (8.25 oz), Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. more...
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2324 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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