Weigh In record (no journal entry) for 30 June 2014
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200.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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2326 kcal
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Fat: 65.78g | Prot: 46.78g | Carb: 367.20g.
Breakfast: Classic Hummus with Pretzels, Organic 100% Carrot Juice, Green Tea. Lunch: Fruit Juice, Spring Mix Salad Greens, Walnuts, Dried Cranberries, Salad Dressing, Mixed Vegetable Juice (Vegetables Other Than Tomato). Dinner: Original Tandoori Naan, Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spinach Souffle, Medjool Dates, Sangria, Deluxe Sides Edamame with Sea Salt. Snacks/Other: Scoops! 100% White Corn Tortilla Chips, Medium Salsa, Tangerines (Mandarin Oranges), Cauliflower, Ranch Veggie Dip, Baby Carrots, Broccoli, Ranch Veggie Dip. more...
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losing 1.8 lb a week
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