Weigh In record (no journal entry) for 30 June 2014
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138.5 lb
Lost so far: 65.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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911 kcal
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Fat: 31.47g | Prot: 35.42g | Carb: 129.92g.
Breakfast: Wheat or Cracked Wheat Bread, Pecan Nuts, Egg White, Lettuce. Lunch: Corn Tortilla, Pecan Nuts, Jennie-O Lean Taco Seasoned Ground Turkey, Baked Beans, Lettuce. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Chocolate Chip Oatmeal Cookies, Pineapple. Snacks/Other: Jell-O Sugar Free Lime Gelatin, Oats, Sugar, Raisins and Coconut Granola Bar, Pineapple, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Lettuce, Pineapple. more...
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2154 kcal
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Activities & Exercise:
Resting - 7 hours, Desk Work - 9 hours and 30 minutes, Conditioning exercise (health club) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 5 hours. more...
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losing 1.3 lb a week
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