flwrgrl41's Journal, 06 March 2011

198.4 lb Lost so far: 46.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 75.45g | Prot: 85.81g | Carb: 224.12g.   Breakfast: Whole Nutrition Bar for Women - Caramel Nut Brownie. Lunch: Scrambled Egg (Whole, Cooked), Turkey Sausage Patty, Pancake. Dinner: Garden Salad. Snacks/Other: Reduced Fat Club Crackers, Instant White Rice, Chili Con Carne with Beans, Organic Natural Chunky Peanut Butter, Double Fiber Wheat Bread. more...

2192 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...