Weigh In record (no journal entry) for 26 February 2011
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156.8 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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2943 kcal
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Fat: 106.98g | Prot: 146.86g | Carb: 353.60g.
Breakfast: Gu Energy Gel, Elite Whey Protein Isolate - Gourmet Vanilla, Fruit Punch All Stars, Nutrition Bar - Chocolate Chip. Lunch: Tortilla Corn Chips, Sour Cream. Dinner: Italian Bread, Onion Rings & Strings, Ceasar Side Salad, Cuban Sandwich, Tuscan Meatball Soup. Snacks/Other: Elite Gourmet Protein Shake, Tootsie Pop, Sponge Cake without Icing, Chocolate Sandwich Cookies. more...
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2698 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 26 minutes, Resting - 12 hours and 34 minutes, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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