Weigh In record (no journal entry) for 12 February 2011
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158.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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3406 kcal
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Fat: 148.42g | Prot: 114.72g | Carb: 407.98g.
Breakfast: Chewy Bars - Oats & Apple Streusel, Gu Energy Gel, Elite Whey Protein Isolate - Gourmet Vanilla, gatorade nutrition bar, gatorade nutrition bar. Lunch: Coconut Macaroons. Dinner: Chunky Blue Cheese Dressing, Mixed Salad Greens, Brussels Sprouts, Italian Bread, Eggplant Rollatini with Cheese, Sausage & Peppers. Snacks/Other: Crumb Cake, Milk (Nonfat), Sugar Cookies (Includes Vanilla), Apple Turnover. more...
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2579 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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