Weigh In record (no journal entry) for 07 February 2011
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158.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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3083 kcal
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Fat: 118.03g | Prot: 226.90g | Carb: 282.20g.
Breakfast: 100% Vegetable Juice (5.5 oz), Chewy Bars - Oats & Chocolate, Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Almonds, Wasabi & Soy Sauce, Chicken Gumbo Soup (Canned, Condensed), White Bread, Fire Jack Monterey Jack Cheese with Jalapeno Peppers, Turkey Breast Meat. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Coconut Macaroons, Milk (Nonfat), Banana Nut Muffin, Boston Kreme Donut. more...
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2653 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 14.0 lb a week
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