Weigh In record (no journal entry) for 19 August 2021
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280.8 lb
Lost so far: 17.9 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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2150 kcal
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Fat: 89.30g | Prot: 92.76g | Carb: 243.75g.
Breakfast: Trader Joe's Half & Half, Great Lakes Gelatin Collagen Hydrolysate, 2% Reduced Fat Milk, Great Value Fat Free Half & Half, Nature's Path Heritage Flakes Multigrain Cereal, Pecan Nuts , Blueberries , Coffee. Lunch: Nature's Own Perfectly Crafted Brioche Style Hamburger Buns, Member's Mark Uncured Honey Ham, Cains All Natural Mayonnaise, Lucerne Thin Sliced Swiss Cheese. Dinner: Heinz Tomato Ketchup, Potato (with or Without Peel), Simply Balanced 100% Grassfed Ground Beef 90/10, Nature's Own Perfectly Crafted Brioche Style Hamburger Buns. Snacks/Other: Nutella Hazelnut Spread, Jif Natural Creamy Peanut Butter, King Arthur Sourdough Waffles/Pancakes. more...
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losing 2.1 lb a week
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