Weigh In record (no journal entry) for 19 August 2021
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179.0 lb
Lost so far: 0.2 lb.
Still to go: 179.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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678 kcal
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Fat: 25.63g | Prot: 48.14g | Carb: 66.46g.
Breakfast: Market Pantry Frozen Mango, Great Value Frozen Pineapple Chunks, Marketside Baby Kale & Spinach Blend, Turmeric (Ground), So Delicious Coconut Milk Unsweetened. Lunch: Bolthouse Farms Cucumber Ranch Yogurt Dressing, Boiled Egg, Springer Mountain Farms Oven Roasted Fully Cooked Chicken Breast Strips, Taylor Farms Garden Vegetable Chopped Salad (Salad Only). Dinner: Grilled Chicken, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Almonds, Chobani Zero Sugar Vanilla, Pineapple. more...
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losing 2.8 lb a week
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kyoung1287's weight history
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