rundad's Journal, 08 October 2010

155.0 lb Lost so far: 2.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2322 kcal

Fat: 79.19g | Prot: 208.84g | Carb: 192.96g.   Breakfast: Croissant. Lunch: Provolone Cheese, Hard Roll. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), ISOFLEX Whey Protein Isolate Powder. Snacks/Other: Good & Plenty Licorice, Chocolate Sandwich Cookies. more...

2680 kcal

Activities & Exercise: Running - 7/mph - 43 minutes, Resting - 6 hours and 17 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...