rundad's Journal, 21 August 2010

153.2 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3100 kcal

Fat: 129.73g | Prot: 125.34g | Carb: 366.03g.   Breakfast: Chocolate Milk (Lowfat), Egg, English Muffin. Dinner: 10" Hand Tossed Philly Cheese Steak Pizza. Snacks/Other: Ice Cream, Swiss Cheese, Chocolate Sandwich Cookies. more...

1693 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...