rundad's Journal, 11 August 2010

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Weigh In record (no journal entry) for 11 August 2010

156.4 lb Lost so far: 1.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2010:

975 kcal

Fat: 25.19g | Prot: 34.21g | Carb: 151.17g. Breakfast: Banana. Lunch: Cheese Pizza. Dinner: Frost Ripetide Rush, Chicken and Rice Soup. more...

2115 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...

gaining 3.5 lb a week

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rundad's Journal, 11 August 2010

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