rundad's Journal, 04 August 2010

155.6 lb Lost so far: 2.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3248 kcal

Fat: 140.93g | Prot: 87.72g | Carb: 410.88g.   Breakfast: Crumb Cake. Lunch: Whopper Jr. Sandwich with Cheese. Dinner: Cheese Pizza. Snacks/Other: Apple Pie, Frost Glacier Freeze Thirst Quencher Instant Mix. more...

2612 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...