rundad's Journal, 15 June 2010

154.8 lb Lost so far: 2.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2325 kcal

Fat: 115.85g | Prot: 164.16g | Carb: 144.16g.   Breakfast: Oatmeal Breakfast Squares - Brown Sugar Cinnamon, Pepperjack Cheese, Egg. Lunch: Whopper Jr. Sandwich with Cheese. Dinner: Chicken Breast. Snacks/Other: Chocolate Sandwich Cookies. more...

3180 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Running - 7/mph - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...