Weigh In record (no journal entry) for 30 June 2014
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180.8 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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473 kcal
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Fat: 34.45g | Prot: 13.09g | Carb: 35.88g.
Breakfast: Castanhas-do-Pará, Nutrella Pão Integral Light 7 Grãos, Café. Snacks/Other: Banana Nanica. more...
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steady weight
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Amanda C Mesquita's weight history
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