rundad's Journal, 07 April 2010

156.6 lb Lost so far: 1.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2956 kcal

Fat: 121.46g | Prot: 151.58g | Carb: 316.02g.   Lunch: Chocolate Chip Cookie Dough Ice Cream, Teriyaki Chicken. Dinner: Cupcake with Icing, Chicken Nuggets. Snacks/Other: M&M's, Cookie, 100 Calorie Snickers Bar. more...

2771 kcal

Activities & Exercise: Running - 7/mph - 50 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...