Cotton10's Journal, 30 June 2014

203.8 lb Lost so far: 4.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 40.72g | Prot: 65.52g | Carb: 194.81g.   Breakfast: Navels Oranges, Apples. Lunch: Rosarita Traditional Refried Beans, Baja Fresh Mexican Grill Original Shrimp Baja Taco. Dinner: Trader Joe's Fettuccine Alfredo with Grilled Chicken. Snacks/Other: Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Seagram's 7 Whiskey, Coors Light Beer (Bottle), Domex Superfresh Growers Rainier Cherries. more...

3087 kcal

Activities & Exercise: Driving - 1 hour, Badminton - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...