Weigh In record (no journal entry) for 30 June 2014
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129.4 lb
Lost so far: 10.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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720 kcal
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Fat: 35.00g | Prot: 80.00g | Carb: 24.00g.
Breakfast: Premier Nutrition High Protein Vanilla Shake. Lunch: Coleman Natural Florentine Chicken Burgers, Dannon Light & Fit Greek - Vanilla (Cup), Market Pantry Colby Jack Cheese Snack Sticks. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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losing 1.4 lb a week
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