Weigh In record (no journal entry) for 30 June 2014
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314.8 lb
Lost so far: 2.6 lb.
Still to go: 127.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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2297 kcal
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Fat: 106.07g | Prot: 148.79g | Carb: 106.63g.
Breakfast: Coffee with Milk. Lunch: TGI Friday's Buffalo Wings, Yeo Valley Strawberry Yoghurt, Waitrose Beef Cannelloni, Chicken Thigh Meat and Skin (Roasted, Cooked). Dinner: Coffee with Milk, Strongbow Cider, Stella Artois Beer (Can), Chicken Stir Fry. more...
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gaining 4.6 lb a week
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