buckmccalla's Journal, 30 June 2014

194.4 lb Lost so far: 55.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 79.37g | Prot: 76.48g | Carb: 154.24g.   Breakfast: Johnsonville Sausage Patty, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Toasted Whole Wheat Bread (Commercial), Butter, Fried Egg. Dinner: Macaroni or Pasta Salad, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Frozen Yogurt (Flavors Other Than Chocolate). more...

2889 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Golf (cart) - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...